Aftersting

Recover from the moment after social pain.

Aftersting is a rejection recovery coach for the moment after social pain.

Open stings

First Wave

This is social pain. Do not interpret, text, chase, punish, or decide while flooded.

1 7

Six slow breaths

Feet down. Jaw soft. Inhale 4, exhale 6. Look left and right. Name three objects.

Tempo check

Name the state, steady the body, and choose one clean intention before you write more.

0 4

No-send chamber

Write the first draft here. It does not belong in the conversation yet.

Recommended hold 20:00

Recovery path

Today's work

Homework

Patterns